Posts tagged gut healing
EASY HOMEMADE BONE BROTH RECIPE

This trendy health food has been used in many cultures for thousands of years, but only recently have we began to recognise the numerous health benefits!

If you want the real benefits then you need to make the REAL stuff! Shop bought broths and stocks don’t hold the same nutritional value and are usually full of flavourings. This is why I have shared my easy homemade bone broth recipe for you

Read More
WARM CHIA PUDDING WITH APPLE AND PECANS

Chia pudding is one of the easiest breakfasts or snacks as you can make a batch at the beginning of the week and store in the fridge for several days. This warm chia pudding with apples and pecans has become a go to for me, but I have added some extra spices to help us recover from the Easter celebrations!


Read More