Soup is a great way to give the digestive system a rest whilst providing it with the nourishment it needs to heal and repair. For this reason I recommend it to many of my clients, and consume it on a weekly basis myself.Read More
This trendy health food has been used in many cultures for thousands of years, but only recently have we began to recognise the numerous health benefits!
If you want the real benefits then you need to make the REAL stuff! Shop bought broths and stocks don’t hold the same nutritional value and are usually full of flavourings. This is why I have shared my easy homemade bone broth recipe for youRead More
This delicious paleo apple and rhubarb crumble recipe can be enjoyed as a dessert or breakfast, with real nutritious ingredients it’s a delicious and nourishing swap for the traditional birtish pudding.Read More
Chia pudding is one of the easiest breakfasts or snacks as you can make a batch at the beginning of the week and store in the fridge for several days. This warm chia pudding with apples and pecans has become a go to for me, but I have added some extra spices to help us recover from the Easter celebrations!