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Take a deep dive into your hormone cycle, exploring the natural rhythms of your hormones throughout each phase of your cycle.
Abby takes you through her signature Foundations of Nutrition principles so that you understand the exact nutrients your hormones need each month.
Use the dedicated slots during the webinar (or pause if you need longer) to build your own meal plan using Abby’s Foundations of Nutrition principles.
And leave with your very own personalised two week meal plan that you can have on rotation - breakfast, lunch, dinner, and snacks sorted for the next 2-3 months. You can now remove the “what am I going to eat today” from your daily mental load.
Take a deep dive into your hormone cycle, exploring the natural rhythms of your hormones throughout each phase of your cycle.
Abby takes you through her signature Foundations of Nutrition principles so that you understand the exact nutrients your hormones need each month.
Use the dedicated slots during the webinar (or pause if you need longer) to build your own meal plan using Abby’s Foundations of Nutrition principles.
And leave with your very own personalised two week meal plan that you can have on rotation - breakfast, lunch, dinner, and snacks sorted for the next 2-3 months. You can now remove the “what am I going to eat today” from your daily mental load.