Beat Your Endo
Beat Your Endo will teach you, step by step, how to use nutrition to live a better quality life with Endometriosis. In 4 months you'll learn how to prevent endo flares, eliminate daily pain and bloating, and increase energy so that you can enjoy your life again, without the endo-anxiety!
UNLOCK THE POWER OF PERSONALISED NUTRITION FOR YOUR ENDOMETRIOSIS
You Deserve To Live An Amazing Quality of Life, Even With Endometriosis
You want to thrive in your health, career, and social life … But your Endo has other ideas …
Maybe you’re waking up everyday in pain that leaves you feeling exhausted and down…
Maybe you have regular Endo Flares that leave you feeling constantly bloated, drained and utterly helpless…
Maybe you’re frustrated at the lack of medical support and solutions available to you…
Maybe you feel like you’re always canceling plans and taking sick days…
Maybe you feel like you’re missing out on precious memories with loved ones or career opportunities.
You’re In The Right Place
You’re In The Right Place
I’ve worked with hundred’s of women who felt trapped by their daily pain, digestive issues, and exhaustion …
Like you, they wanted to live a better quality of life. They went to their specialist, took the meds, did their research, changed their diet, and even introduced supplements. But instead of feeling better, they felt completely overwhelmed. Their health was deteriorating whilst their diet became more restrictive and medication increased, and each doctors appointment became more stressful.
Their Endometriosis was still a complete mystery to them?!
It’s my mission to uncover the mystery of your Endometriosis, by taking you through every single step of my proven nutrition and lifestyle strategies in my program, Beat Your Endo.
Which is why I created Beat Your Endo…
Beat Your Endo is my specialist Endometriosis program that delivers my highest level of support and transformation.
When you join you will receive access to the Beat Your Endo members portal which includes 12 Endo specific modules that are broken down into bite-sized training videos, masterclasses, workbooks and nutrition resources. You complete these modules in your own time (I recommend 1 hour per week) …
… and then we’ll have weekly one on one support calls (over Zoom, within your time zone) where we will unpack your learning, tailor your plan, and put in place clear action steps to take you forward in your healing journey.
It’s the program I wish I had access to when I was in the thick of it … endless medical appointments, daily pain, unexpected A&E visits - complete overwhelm!
Your Endo Is Unique To You…
THE ONE-SIZE-FITS ALL ENDO CARE DOESN’T BRING LASTING RESULTS
Check Out the Modules!
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Step 1.1: Introduction
Step 1.2: Healing Expectations
Step 1.3: Goal Setting
Step 1.4: Healing Endo mindset
Resources:
Goal setting activity, supplement review, endo healing meditation
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Step 2.1: Metabolism and Health Assessment (thyroid)
Step 2.2: Protein
Step 2.3: Carbs
Step 2.4: Fat
Step 2.5: Routine and Consistency (blood sugar)
Resources:
Health assessment, temp tracking guide, meal building guide, workbook
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Step 3.1: Importance of Breakfast
Step 3.2: Your Morning Routine
Step 3.3: Build a Hormone Supportive Breakfast
Resources:
Non-negotiables journal, meal prep guide, workbook, meal building guide
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Step 4.1: Ditch The Afternoon Slump
Step 4.2: Set Your Self Up For A Good Night’s Sleep
Resources:
Lunch prep guide, meal and snack guide, workbook
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Step 5.1: Build a Balanced Dinner Plate
Step 5.2: Your Turndown Service
Step 5.3: The Magic of a Bedtime Snack
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Step 6.1: The Female Hormone Masterclass
Step 6.2: Cycle Sync Your Endo
Step 6.3: Track your Cycle
Resources:
Supporting Hormonal Brainwaves, Abdominal Massage,
Tracking Guide, Supplement Support, Workbook + Monthly Review
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Step 7.1: Your Gut Crash Course
Step 7.2: Your Microbiome
Step 7.3: Your Immune System
Step 7.4: Your 3 Step Gut Protocol
Step 7.5: Resolving Constipation
Step 7.6: The Endo Belly Resoultion
Step 7.7: Histamine + Endo (Coming Soon)
Step 7.8: SIBO + Endo (Coming Soon)
Resources:
Mindful eating, digestive massage, preparing food for better digestion, digestive bitters, endo posture, castor oil pack guide, leg up the wall guide, supplement support
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Step 8.1: Oestrogen - The Hormone
Step 8.2: Oestrogen Detoxification: A 3 Step Process
Resources:
Supplement resource, workbook, castor oil pack
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Step 9.1: Progesterone Production
Step 9.2: Get The Progesterone Glow
Resources:
Workbook, supplement guide
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Step 10.1: Your Nervous System
Step 10.2: Stress + All Its Forms
Step 10.3: Exercise + Your Endo (Coming Soon)
Resources:
Meditation, breathwork, supplement support
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Step 11.1: Minerals For Endometriosis
Step 11.2: Iron Dysregulation + Endometriosis
Step 11.3: Iron Recycling Co-factors
Resources:
Minerals in food guide, supplement guide
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Step 12.1: Reduce Your Toxic Load
Resources:
Think Dirty, Product Recommendations
Beat Your Endo Gives You Everything You need To Reclaim Your Life From Endo
The Process …
In Just 4 Month’s You Will …
Understand Your Endometriosis
AND KNOW THE DRIVING FACTORS BEHIND IT
No longer feel at a loss with your body and take back control by learning how to track your cycle, know what is and is not normal, and learn to trust your body.
Learn how to interpret your unique hormonal rhythms, how they contribute to your symptoms, your endometriosis, and your future health.
Understand how all of your body systems work synergistically to keep you healthy - this allows you to identify where your body is struggling, and how you can support it.
Recognise the root cause of your symptoms and why they are contributing to your Endometriosis.
Now You Know What Is Driving Your Endometriosis.
Gain Nutrition Wisdom
AND APPLY IT TO YOUR ENDOMETRIOSIS
Instead of just doing the how, understand the why - learn what nutrients your body needs to build resilience against your Endometriosis.
Break free from the nutrition BS and understand the role of real foods in Endometriosis.
Gain insight into how your body uses protein, carbs, fats, fibre, vitamins, and minerals to do its daily jobs and keep you healthy.
Learn what foods will offer your body the most nutrients in their bioavailable forms (forms the body can easily digest, absorb, and use!)
Assess your current nutrient intake and identify what imbalances are contributing to your Endometriosis.
Now You Know What Nutrient Imbalances You Need To Rectify.
Build A Routine For Success
AND IMPLEMENT WITH CONSISTENCY
Swap the overwhelm of daily life for a failsafe daily routine that allows you to excel in your self-care, career, social life, and relationships.
Reduce the brain overload and create a simple morning to evening routine that can be adapted to your daily schedule.
Create an achievable list of non-negotiables - simple daily habits that compound and lead to life changing results.
Discover what is and what isn’t serving you and your Endometriosis, and set boundaries to protect yourself and refocus your energy on restoring your health.
Now You Have Created Space For Your Body To Heal.
Feel Deeply Supported
I’LL BE WITH YOU EVERY STEP OF THE WAY
ONE TO ONE SUPPORT CALLS
Every week the two of us will get together over Zoom to unpack what you have learnt so far and tailor everything to your specific health goals and needs. These calls offer accountability, personalisation, and a space to be heard.
This is where you unlock the power of personalised nutrition for Endometriosis!
A STEP BY STEP PLAN
Each week the video training and masterclasses will guide you through the learning materials step-by-step, using the interactive workbooks to build your personalised nutrition and lifestyle plan.
Over the 4 months these workbooks come together to create the ultimate personalised nutrition plan.
A Personal Note From Me …
I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.
Especially if you feel like you have exhausted all of your options. I know this can leave you feeling helpless and alone.
BUT I DON’T WANT YOU TO FEEL ALONE.
I want you to feel heard and validated. I want you to KNOW that you’re not crazy. And I want to reinforce your inner trust because deep down, you know your body best.
I know how it feels to be overwhelmed by health concerns and worrying that every day will be spent in pain.
I also know what it feels like to come out the other side of this struggle, with the knowledge and confidence to not only overcome your Endometriosis, but to live your best life.
IT’S TIME TO RECLAIM YOUR LIFE FROM ENDO.
You deserve to live your best life and I’m here to celebrate you every step of the way.
We’re in this together.
Frequently Asked Questions
Is Beat Your Endo For Me?
If you want to free yourself from the darkness of Endometriosis, then yes - this program is for you. You don’t need to know anything about nutrition, or even endometriosis for that matter… I’m teaching you the exact blueprint (click here for the program outline) myself and my clients used to overcome their Endometriosis symptoms and live in great health.
What Is The Time Commitment?
The strategies Beat Your Endo teaches are adaptable to your lifestyle and we work together to make sure these are realistic for you. Each week there will be video learnings to complete (no longer than 90 minutes) and our 30 minute strategy call to join.
Is There A Payment Plan Option?
Yes! You can spread your investments over 4 payments.
Can You Guarantee This Will Work For Me?
Unfortunately in life there are no guarantees… but what I will say is this: I’ve seen women transform their life within weeks of working with me. It comes down to dedication, mindset, consistency, and the right support - which I promise to be to you.
How Long Do I Have Access To The Content?
You’ll have lifetime access to the members portal, Facebook group and all the resources. Plus, 4 months access to our one to one weekly strategy calls.
Do You Offer Refunds?
If for any reason you are dissatisfied with Beat Your Endo, you can contact me at enquiries@afnutrition.co.uk within 30 days from the time of registration and I will buy the program back from you.