Hormone Rebalance
Get to know your hormones. Reduce your symptoms. Learn how to nourish your body.
This programme is your go-to guide for navigating PMS, PMDD and painful periods with calm, clarity, and confidence.
This Is What You’re Getting:
8 Transformative Lessons
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The Importance of Metabolism for Hormone Health and how to track this so you can gain an insight into your metabolic health.
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Eating for Happy Hormones - How to create a balanced meal using carbs, protein and fat to optimise energy, mood, appetite and stress hormones.
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Frequency and Nutrient Density - How to schedule your meals so you always have nutrient dense foods on hand without spending hours in the kitchen!
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Learn how to interpret your unique hormonal rhythms and identify how these link to your health issues using the AFNutrition symptom tracker.
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BONUS - Thrive in your health, career, and relationships by adapting your nutrition, movement, self-care, and to-do list in line with your hormone fluctuations.
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Oestrogen Detoxification: A Three Step Protocol - eliminate PMS & PMDD, painful and clotty periods, heavy bleeds, headaches, fatigue, and bloating.
What really is “Oestrogen Dominance”. Understand the role of oestrogen alongside other hormones like progesterone, thyroid and cortisol.
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Let me introduce you to the REAL female hormone … Progesterone. Finally understand it’s power and the nutrition and lifestyle strategies that guarantee you will make HEAPS of it!
A protocol that leads to anti-stress, anti-ageing, pro-longevity, mood boosting and restorative sleep results.
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A Blueprint To Resilience - Create your daily non negotiable's to actively reduce your life load and give your hormones the chance to flourish.
How to get a good nights sleep, wake feeling rested, move to build resilience and use nutrition as a stress adaptogen.
Join Today
Hormone Rebalance
Plus
Module Workbooks & Checklists
Create your step-by-step health plan based on your personal goals with the help of detailed workbooks and checklists. Stay organised, stay motivated, and take consistent action toward balanced hormones.
This isn’t just a course—it’s your roadmap to a healthier, more balanced life. Start now and get all the tools you need to thrive.
Results
That Speak For Themselves …
“My hormonal cystic acne is literally gone! Not just improved - but gone, I haven’t had a cystic spot since starting the course”
“My sleep has improved significantly, I’m not dreading my period as much and my mood swings are much less! I’ve also had big improvements in my skin, suffering from eczema on my ears and face out of the blue in the last 8 months this has cleared up substantially since HRB”
“My endometriosis cramps are no where near as bad as before, and I’m able to go out and about the week before my period whereas before I was just in too much pain to leave the house”
“I don’t suffer from the PMS anxiety, brain fog or night sweats before my period, in fact I am more energetic and my skin is GLOWING.
I didn’t even take pain killers on my last period.”
“The sheer amount of knowledge and information has been fantastic - I feel like I’m learning so much about my body and how it works (that I can’t believe I didn’t know before!)”
“Improved temps and pulses, better sleep, better digestion, satisfaction from meals without the need to binge sugar”
“It’s been fascinating to dive into the science of how our bodies work, and also to return to the basics - much like how our grandparents would have eaten. ”
“I no longer struggle with painful breasts, my period pains have eased, and I haven’t been getting those pre-period headaches.”
“Since starting HRB I have clearer skin, reduced anxiety, reduced period pain and a lighter period. It’s without a doubt the best money I’ve spent this year.”
I Want These Results…
FAQ’s
CAN I SETUP A PAYMENT PLAN?
An up-front one off payment is the only payment option for the self-led program. Payment plans are available for the 6 week 1-1 package.
WILL I RECEIVE A PERSONALISED MEAL PLAN?
You will not be receiving a personalised food plan but you will be creating your own meals and weekly plan over the duration course. Whilst I take you through this process inside the modules, it is up to you to get the most out of the tools I give you.
IS THIS PROGRAM SUITABLE FOR VEGANS AND VEGETARIANS?
This is an animal based nutrition program so the nutrition element of the course may be challenging for those on a strict plant-based diet. Those who are vegetarian can implement many of the nutrition strategies by eating eggs and dairy, and even fish if pescatarian.
DO YOU OFFER REFUNDS?
AFNutrition does not offer refunds on a change of mind basis, however, you have 30 days to go through the program and implement the learnings. If you can show us that you have watched all the modules, completed all tasks and homework, started to create a health plan which you are implementing daily, and still have not seen any improvements in your health, AFNutrition will refund your payment.