Beat Your Endo will teach you, step by step, how to use nutrition to live a better quality life with Endometriosis. In 4 months you'll learn how to prevent endo flares, eliminate daily pain and bloating, and increase energy so that you can enjoy your life again, without the endo-anxiety!
Maybe you’re waking up everyday in pain that leaves you feeling exhausted and down…
Maybe you have regular Endo Flares that leave you feeling constantly bloated, drained and utterly helpless…
Maybe you’re frustrated at the lack of medical support and solutions available to you…
Maybe you feel like you’re always canceling plans and taking sick days…
Maybe you feel like you’re missing out on precious memories with loved ones or career opportunities.
Like you, they wanted to live a better quality of life. They went to their specialist, took the meds, did their research, changed their diet, and even introduced supplements. But instead of feeling better, they felt completely overwhelmed. Their health was deteriorating whilst their diet became more restrictive and medication increased, and each doctors appointment became more stressful.
Their Endometriosis was still a complete mystery to them?!
It’s my mission to uncover the mystery of your Endometriosis, by taking you through every single step of my proven nutrition and lifestyle strategies in my program, Beat Your Endo.
✔️ Have pain free days, weeks … or even months?
✔️ Have less bloating and less gut symptoms?
✔️ Wake up feeling well-rested and energised throughout the day?
✔️ Have regular and healthy bowel movements (that don’t catch you out!)?
✔️ Experience steady mood and energy all month long (and know the cause of any ups and downs you may have)?
✔️ Reduce the frequency and severity of your Endo flares?
✔️ Know exactly how food can reduce your Endometriosis symptoms (rather getting tangled in all the misinformation!)?
✔️ Enjoy making happy memories with your loved ones (rather than spending the day in bed with your hot water bottle)?
✔️ Be able to concentrate and perform well in your job without the worry of having to call in sick the next day?
✔️ Have a clear understanding of the root causes of your Endometriosis symptoms (and make informed decisions about your healthcare)?
✔️ Transform your life using the power of food, and the power you have within.
Mante’s daily bloating completely disappeared, she feels strong and healthy, her energy is steadier and her endo pain has significantly reduced … she said “I wouldn’t even know I had endometriosis anymore”
Rachel said “I feel like I made a friend from a wonderful mentor” Not only that, Rachel’s periods are less painful and clot free, her bloating has reduced, her brain fog disappeared, and she has steady energy.
In her own words “I have found a new lease of life”
The pain Tanya experienced almost every day of her cycle has significantly reduced, she has painless periods, regular bowel movements, her PMS has reduced and feels more energetic! She said “I rarely remember that I have endometriosis now”
Beat Your Endo is my proven, step-by-step blueprint that unlocks the power of personalised nutrition for Endometriosis. It’s everything you need to finally understand your Endometriosis diagnosis and the symptoms your experience so that you can build your own personalised nutrition and lifestyle plan that is specific to your needs.
No more struggling through the contradicting advice and misinformation (ahem BS) that’s out there. No stress or fear of restrictive diets and supplement plans. No more worrying about canceling plans or calling in sick.
Right now, you need a simple, personalised and effective solution to your Endometriosis.
Too many women are living with a disease they know nothing about. Their chronic pain is all too often dismissed, misdiagnosed, or just outright ignored.
Real solutions for Endometriosis are needed now more than ever.
Lack of education, taboos, and stigma about female physiology teaches us to feel shamed rather than empowered. Today, this is still systemic in our medical system.
The female hormone cycle offers significant insight into your body’s needs, day by day, month by month. Knowing the unique rhythm’s of your physiology will help you understand your Endometriosis and what your body needs to overcome it.
Instead of looking for answers externally, use your amazing biological clock to find them within!
Many women with Endo have exhausted the limited medical system and been told “to just live with it”. This is when they turn to their own research. They’ve cut out gluten, dairy, sugar, and coffee. They eat lot’s of cruciferous vegetables, nuts, and seeds. Take all the expensive supplements. And drink lots of peppermint tea!
Yet they are still suffering with bloat, anxiety, pain, and digestive issues. They are still canceling plans and calling in sick!
Taking action but not seeing long-term results is defeating. You’re constantly researching and building your “Endo Healing Diet”. You notice a symptom or two improves short term before it comes back again. You swear you feel worse now than when you ate what you wanted!?
You feel like it is your body that’s failing. You’re ashamed when you eat some dairy, or enjoy a coffee. You become desperate to heal. This desperation leads to more restriction. It feels like you’re working SO HARD and exhausting all of your energy on your Endometriosis.
No longer feel at a loss with your body and take back control by learning how to track your cycle, know what is and is not normal, and learn to trust your body.
Instead of just doing the how, understand the why - learn what nutrients your body needs to build resilience against your Endometriosis.
Swap the overwhelm of daily life for a failsafe daily routine that allows you to excel in your self-care, career, social life, and relationships.
Savannah’s acne and mood swings cleared, and in just 2 months her periods became much lighter, the pain significantly reduced, and she had no more episodes of nausea, vomiting, and fainting.
“When they went for surgery they found NO lesions and even my adenomyosis had been solved.”
Sonaskhi’s goal was to reduce her lower back and pelvic pain so that she could hold down an office job and enjoy travelling … fast forward 4 months and Sonakshi was applying for jobs, getting married, and travelling to see friends all in the same month, without experiencing any pain !
Anastasiya had her first painless period in over 15 years, her mood and energy is steady, she no longer get’s tender breasts or reflux, she fits into her clothes again and she feels confident in her body.
She said “Knowing I am making the right choices for my body and mind every day makes the condition not as scary”.
My own journey with Endometriosis opened my eyes to the limitations and mistreatment within the traditional medicine system. This inspired me to dig deep into my Nutrition skills and my knowledge of female anatomy - this helped me take back control of my health.
My clients have tried everything, they’re exhausted and they want change. They’re determined to not let Endometriosis rule their lives … And, like me, they know that healing their Endometriosis is a whole body approach.
They’ve learnt how to use nutrition to achieve a calmer state of health and create space for true healing to take place.
You have this amazing biological clock that helps you understand your body so that you know what is and what is not normal. This understanding helps you identify the possible hormone and nutrient imbalances that are driving your Endometriosis symptoms. This knowledge allows you to assess whether your nutrition and lifestyle habits are working for you.
Instead of looking outside yourself for the answers to your Endometriosis, use the wisdom within.
❌ To and fro’ing with your GP, chasing test results, and waiting months for referrals
❌ Endlessly Googling ways to reduce your pain
❌ Blindly supplementing and changing your diet, without knowing whether these choices are actually working for you
❌ Canceling plans with loved ones or days off work
❌ Feeling overwhelmed and alone, wondering if you’re destined to live in pain forever …
When you join you will receive access to the Beat Your Endo members portal which includes masterclasses, bite-sized training videos, workbooks, and nutrition resources.
Plus we’ll have regular one on one strategy calls where we will unpack your learning, tailor your plan, and put in place clear action steps to take you forward in your healing journey.
You’ve never tried it this way. This time you will have a clear understanding of your Endometriosis, nutrition knowledge behind you, and the confidence to tailor all of your learnings towards your health goals. And of course, me as your cheerleader on this journey.
Beat Your Endo is rooted in knowledge. Knowledge that you gain inside Beat Your Endo. By the end of the months you will now only be confident in nutrition for Endometriosis, you will clear understanding of how to use nutrition to optimise your hormones, digestion, detoxification, metabolism, stress, and immunity.
“If you do not make time for your wellness, you will be forced to make time for your illness” - Your Endometriosis is demanding. It takes your precious time and energy. Of course Beat Your Endo accounts for this, we take things at your pace and steadily focus on building resiliency so that you begin to reclaim your life from Endo and create more space (and time) for the things you love.
No longer feel at a loss with your body and take back control by learning how to track your cycle, know what is and is not normal, and learn to trust your body.
Learn how to interpret your unique hormonal rhythms, how they contribute to your symptoms, your endometriosis, and your future health.
Understand how all of your body systems work synergistically to keep you healthy - this allows you to identify where your body is struggling, and how you can support it.
Recognise the root cause of your symptoms and why they are contributing to your Endometriosis.
Instead of just doing the how, understand the why - learn what nutrients your body needs to build resilience against your Endometriosis.
Break free from the nutrition BS and understand the role of real foods in Endometriosis.
Gain insight into how your body uses protein, carbs, fats, fibre, vitamins, and minerals to do its daily jobs and keep you healthy.
Learn what foods will offer your body the most nutrients in their bioavailable forms (forms the body can easily digest, absorb, and use!)
Assess your current nutrient intake and identify what imbalances are contributing to your Endometriosis.
Swap the overwhelm of daily life for a failsafe daily routine that allows you to excel in your self-care, career, social life, and relationships.
Reduce the brain overload and create a simple morning to evening routine that can be adapted to your daily schedule.
Create an achievable list of non-negotiables - simple daily habits that compound and lead to life changing results.
Discover what is and what isn’t serving you and your Endometriosis, and set boundaries to protect yourself and refocus your energy on restoring your health.
Every other week the two of us will get together over Zoom to unpack what you have learnt so far. I offer guidance and support to help you tailor your learnings to your specific needs.
This is where you unlock the power of personalised nutrition for Endometriosis!
Each week the video training and masterclasses will guide you through the learning materials step-by-step, using the interactive workbooks to build your personalised nutrition and lifestyle plan.
Over the 4 months these workbooks come together to create the ultimate personalised nutrition plan.
Join the private Facebook group where my past and current clients come together to share wins, challenges and ask questions – so that you stay accountable.
Beat Your Endo will transform your relationship with Endometriosis, and your body. It goes beyond a diet plan to building a lifestyle that serves your body as a whole.
Beat Your Endo is rooted in knowledge. I teach you the why so that you can ditch the guesswork and confidently make nutrition and lifestyle choices that serve your health.
The strategies I teach in Beat Your Endo have proven a success time and time again. If you implement these strategies consistently, you can also experience the same wins as my clients.
Your personal circumstances (past and present) shape your Endometriosis story. Together we uncover that story, identify what your body needs, and tailor the strategies to meet these needs so that you can change the narrative of your Endometriosis story.
I attract women who are determined to not let their Endometriosis rule their lives and I feel deeply proud when their hard work pays off and I see them step into their full potential. Beat Your Endo is designed with this success in mind.
Especially if you feel like you have exhausted all of your options. I know this can leave you feeling helpless and alone.
I want you to feel heard and validated. I want you to KNOW that you’re not crazy. And I want to reinforce your inner trust because deep down, you know your body best.
I know how it feels to be overwhelmed by health concerns and worrying that every day will be spent in pain.
I also know what it feels like to come out the other side of this struggle, with the knowledge and confidence to not only overcome your Endometriosis, but to live your best life.
You deserve to live your best life and I’m here to celebrate you every step of the way.
We’re in this together.
“The BYE program has helped me achieve several important health goals. I now feel more energetic, experience painless menstruation, have reduced PMS symptoms, have regular bowel movements, and significantly reduced the pain I used to experience almost everyday of my cycle.
I have also included healthy habits into my routine, such as daily walks and regular exercise. I rarely remember that I have endometriosis now.
What I enjoyed the most was my communication with Abby. Her support and dedication were invaluable, as she was always there for me throughout my entire journey. Additionally I like the program's well designed structure, which provided valuable information through videos, recipes and more.”
“After being on Dienogest for 6 years, I was really nervous to come off, I didn’t want to go back to weeks of pain every month, crazy mood swings, nausea, time off work and missing out on the fun things in life.
I had my first pain-free period this last month which was amazing (by this I mean, no pain requiring deep breaths, doubling over or any sort of meds/crazy yoga poses/hot water bottles). I am more aware and able to listen to my body which I think has made a huge difference! My skin looks amazing and my feet don’t get as cold. My moods are pretty stable and I haven’t had to miss work in 3 months! I also know why I feel certain ways and what I can do to fix it.”
I have eliminated my daily bloating and PMS using the strategies Abby taught me. I feel strong and healthy and I have the knowledge to continue working on myself.
I wouldn’t even know I had endometriosis anymore.”
You wake up in the morning feeling energised happy thanks to a night of restorative sleep.
Your mood and energy is stable on the lead up to your period thanks to balanced blood sugars and optimal hormone balance.
Your period comes and goes without pain and exhaustion, and you’ve relying on medication because you are entering your bleed in a nourished state.
You are full of energy and vitality, and your new relationship with your body leaves you feeling confident and empowered.
You feel comfortable in your clothes and excited to make plans as you say “Arrivederci “ to your bloating and digestive symptoms.
You’re focused at work and more present with your friends and family thanks to your protective boundaries and self-care practices.
You finally feel safe in your body as you’ve learnt to trust and honour it.
The weight of the world has been lifted from your shoulders as you realise the internal wisdom you’ve uncovered can never be forgetten.
If you want to free yourself from the darkness of Endometriosis, then yes - this program is for you. You don’t need to know anything about nutrition, or even endometriosis for that matter… I’m teaching you the exact blueprint (click here for the program outline) myself and my clients used to overcome their Endometriosis symptoms and live in great health.
The strategies Beat Your Endo teaches are adaptable to your lifestyle and we work together to make sure these are realistic for you. Each week there will be video learnings to complete (no longer than 90 minutes) and our 30 minute strategy call to join.
Yes! You can spread your investments over 4 payments.
Unfortunately in life there are no guarantees… but what I will say is this: I’ve seen women transform their life within weeks of working with me. It comes down to dedication, mindset, consistency, and the right support - which I promise to be to you.
You’ll have lifetime access to the members portal, Facebook group and all the resources. Plus, 4 months access to our one to one weekly strategy calls.
If for any reason you are dissatisfied with Beat Your Endo, you can contact me at enquiries@afnutrition.co.uk within 30 days from the time of registration and I will buy the program back from you.
It’s time to unlock the power of personalised Nutrition for Endometriosis.
Have a question? Aske me via: enquiries@afnutrition.co.uk
