HORMONE REBALANCE:
6 Week Journey To A Calmer, More Energised You!
Say goodbye to PMS, fatigue, bloating, and painful periods—naturally.
This self-paced online course is designed for women who are tired of feeling ruled by their hormones and are ready to take back control.
Created by Abby Foreman, Registered Nutritional Therapist and Hormone Health Expert, this course brings you the same powerful tools and strategies Abby uses with her one-to-one clients - so you can experience real, lasting relief.
Inside, you'll learn how to:
Understand the root causes of your hormonal symptoms
Support your body with practical, nutrition-focused solutions
Sync with your natural cycle instead of fighting against it
Feel more balanced, confident, and in control every month
No fluff. No unrealistic promises. Just expert guidance and science-backed strategies to help you finally feel like yourself again.
You deserve to feel good all month long.
Let’s make that your new normal.
Just Like These Women Did…
Roxy
Roxy has the clearest skin she’s ever had, better quality sleep, better iron levels, less headaches, regular periods and far less cramps. She reintroduced dairy with no side effects and has better ideas for meal plans which means she spends less time and money on food shops.
Gaia
Gaia now enjoys better sleep, less stress, more calm, and she experienced her first ever painless period after implementing the strategies she learnt in HRB.
She said “This course goes beyond nutrition; it is a profound journey about understanding your body. It is not an understatement to say that it deeply changed my life. Thank you Abby!”
Sally
Sally’s daily nausea significantly reduced, her brain fog cleared, digestion became regular, mood improved, and she was finally able to mange her anxiety. She said the best part of her journey getting control of her body back.
THIS IS YOUR INVITATION TO TAKE BACK CONTROL OF YOUR HORMONAL HEALTH!
Inside this course, you'll learn how to:
🌿 Build confidence in the kitchen
Put together balanced, hormone-supportive meals with ease—no guesswork, no stress.
🌞 Create a daily rhythm that supports your energy, mood, and focus
Feel grounded, productive, and more in tune with your body throughout every phase of your cycle.
🧠 Understand the why behind your symptoms
No more mystery symptoms or frustration. You'll learn to read your body’s signals and respond with confidence.
💆♀️ Reduce stress and build true resilience
Nourish both your nervous system and your hormones so that healing isn't just possible—it’s inevitable.
The End Result?
A step-by-step nutrition plan that actually works for you—plus a deeper, empowering understanding of your unique female physiology.
Because when you understand your body, you can finally work with it—not against it.
Just Like These Women…
Lucy
Lucy experienced a significant decrease in PMDD symptoms after years of struggling, now her mood is so much steadier, she is happier and no longer dreads the week before her period.
Faye
Faye overcame her PCOS symptoms and saw a boost in energy, felt happy, slept soundly, beat her bloating and PMS, regained a regular cycle and fell pregnant! She said her sugar cravings completely disappeared.
Ella
Ella experienced a boost in energy, less anxiety and waking rested by learning how to nourish herself. After two previous miscarriages, Ella fell pregnant and now has a healthy baby.