“I’ve noticed a significant reduction in my PMDD symptoms, which has led to a more consistent mood and an overall sense of peace. Before starting this journey, I felt like I was on an emotional rollercoaster. I was overwhelmed with anxiety and worry, especially as a first-time mum navigating postpartum while coming off hormonal contraception. Discovering Abby’s work has been pivotal in helping me feel like myself again.”
“I don’t suffer from the PMS anxiety, brain fog or night sweats before my period, in fact I am more energetic and my skin is GLOWING.
I didn’t even take pain killers on my last period”
“Since starting HRB I have clearer skin, reduced anxiety, reduced period pain and a lighter period...
...It’s without a doubt the best money I’ve spent this year.”
Gaia
“I enjoy better sleep ,less stress, more calm, and I had my first ever painless period after implementing the strategies in HRB”
Lucy
“My mood is SO much more steady, I’m happier and no longer dread the week before my period. Thank you Abby ❤️🙏🏻”
Mante
“My bloating has completely gone, I feel strong and healthy … I wouldn’t even know I had endometriosis anymore”
Roxy
“I have better quality sleep, clearest skin I've ever had, less headaches and far less period cramps”
Faye
“Improved temps and pulses, better sleep, better digestion, satisfaction from meals without the need to binge and sugar cravings have gone.”
Sophie
“My skin is so much better, I’m full of energy and have felt so healthy throughout my pregnancy”
WHAT’S INCLUDED:
💻 5 Pre-Recorded Modules
Dive into 6-7 hours of expert video training that you can watch at your own pace. Each module is packed with practical insights, actionable strategies, and tools to help you balance your hormones naturally. Plus, you’ll receive workbooks and bonus masterclasses to deepen your learning.
📚 Hormone Rebalance Cookbook
Enjoy 50+ hormone-nourishing recipes that make it easy to eat well and support your body. From breakfast to dinner (and snacks in between!), these recipes give you the permission to enjoy your favorite foods while fueling your hormonal health.
🛠️ Hormone and Nutrition Toolkit
Access Abby’s personal toolkit to put your knowledge into action. This includes:
Health Journal for tracking progress and reflecting on your journey
Meal Plan & Snack Builder Guides to simplify meal prep
Shopping List with hormone-friendly foods to make your grocery trips a breeze
And more!
📑 Module Workbooks & Checklists
Create your step-by-step health plan based on your personal goals with the help of detailed workbooks and checklists. Stay organized, stay motivated, and take consistent action toward balanced hormones.