HORMONE REBALANCE:
Understand your hormones. Support your cycle. On your own terms.
Tired of trying to “eat better” when you’re bloated, moody or utterly exhausted?
This programme is your go-to guide for navigating PMS, PMDD and painful periods - with calm, clarity, and confidence.
No overwhelm. No big lifestyle overhaul.
Just the knowledge and nutrition your body has been asking for.
THIS IS FOR YOU IF:
Your cycle is running your life — and you want to understand why
You’re exhausted by mood swings, fatigue, anxiety, cravings, or pain
You’ve tried Googling solutions but keep ending up more confused
You want practical, expert-led guidance, but in a format that fits into your own routine
You’re not looking for perfection — just something that finally makes sense
Roxy
Roxy has the clearest skin she’s ever had, better quality sleep, better iron levels, less headaches, regular periods and far less cramps. She reintroduced dairy with no side effects and has better ideas for meal plans which means she spends less time and money on food shops.
Gaia
Gaia now enjoys better sleep, less stress, more calm, and she experienced her first ever painless period after implementing the strategies she learnt in HRB.
She said “This course goes beyond nutrition; it is a profound journey about understanding your body. It is not an understatement to say that it deeply changed my life. Thank you Abby!”
Sally
Sally’s daily nausea significantly reduced, her brain fog cleared, digestion became regular, mood improved, and she was finally able to mange her anxiety. She said the best part of her journey getting control of her body back.