HORMONE REBALANCE:

6 Week Journey To A Calmer, More Energised You!

Say goodbye to PMS, fatigue, bloating, and painful periods—naturally.

This self-paced online course is designed for women who are tired of feeling ruled by their hormones and are ready to take back control.

Created by Abby Foreman, Registered Nutritional Therapist and Hormone Health Expert, this course brings you the same powerful tools and strategies Abby uses with her one-to-one clients - so you can experience real, lasting relief.

start today

Inside, you'll learn how to:

Understand the root causes of your hormonal symptoms
Support your body with practical, nutrition-focused solutions
Sync with your natural cycle instead of fighting against it
Feel more balanced, confident, and in control every month

No fluff. No unrealistic promises. Just expert guidance and science-backed strategies to help you finally feel like yourself again.

You deserve to feel good all month long.
Let’s make that your new normal.

Just Like These Women Did…

Roxy

Roxy has the clearest skin she’s ever had, better quality sleep, better iron levels, less headaches, regular periods and far less cramps. She reintroduced dairy with no side effects and has better ideas for meal plans which means she spends less time and money on food shops.

Gaia

Gaia now enjoys better sleep, less stress, more calm, and she experienced her first ever painless period after implementing the strategies she learnt in HRB.
She said “This course goes beyond nutrition; it is a profound journey about understanding your body. It is not an understatement to say that it deeply changed my life. Thank you Abby!”

Sally

Sally’s daily nausea significantly reduced, her brain fog cleared, digestion became regular, mood improved, and she was finally able to mange her anxiety. She said the best part of her journey getting control of her body back.

THIS IS YOUR INVITATION TO TAKE BACK CONTROL OF YOUR HORMONAL HEALTH!

Inside this course, you'll learn how to:

🌿 Build confidence in the kitchen
Put together balanced, hormone-supportive meals with ease—no guesswork, no stress.

🌞 Create a daily rhythm that supports your energy, mood, and focus
Feel grounded, productive, and more in tune with your body throughout every phase of your cycle.

🧠 Understand the why behind your symptoms
No more mystery symptoms or frustration. You'll learn to read your body’s signals and respond with confidence.

💆‍♀️ Reduce stress and build true resilience
Nourish both your nervous system and your hormones so that healing isn't just possible—it’s inevitable.

The End Result?

A step-by-step nutrition plan that actually works for you—plus a deeper, empowering understanding of your unique female physiology.

Because when you understand your body, you can finally work with it—not against it.

Just Like These Women…

Lucy

Lucy experienced a significant decrease in PMDD symptoms after years of struggling, now her mood is so much steadier, she is happier and no longer dreads the week before her period.

Faye

Faye overcame her PCOS symptoms and saw a boost in energy, felt happy, slept soundly, beat her bloating and PMS, regained a regular cycle and fell pregnant! She said her sugar cravings completely disappeared.

Ella

Ella experienced a boost in energy, less anxiety and waking rested by learning how to nourish herself. After two previous miscarriages, Ella fell pregnant and now has a healthy baby.

HERE’S EXACTLY WHAT YOU’RE GETTING:

Module 1: Foundations of Nutrition Module

**Lesson 1: The Importance of Metabolism for Hormone Health** and how to track this so you can gain an insight into your metabolic health.
**Lesson 2: Eating for Happy Hormones** - How to create a balanced meal using carbs, protein and fat to optimise energy, mood, appetite and stress hormones.
**Lesson 3: Frequency and Nutrient Density** - How to schedule your meals so you always have nutrient dense foods on hand without spending hours in the kitchen!

Module 2: The Female Hormone Cycle Module

**Lesson 4: The Female Hormone Masterclass** - Learn how to interpret your unique hormonal rhythms and identify how these link to your health issues using the AFNutrition **symptom tracker**.
**Lesson 5: Sync Your Life With Your Cycle BONUS** - Thrive in your health, career, and relationships by adapting your nutrition, movement, self-care, and to-do list in line with your hormone fluctuations.

Module 3: Oestrogen Metabolism

**Lesson 6: Oestrogen Detoxification: A Three Step Protocol** - eliminate PMS & PMDD, painful and clotty periods, heavy bleeds, headaches, fatigue, and bloating.
What really is “Oestrogen Dominance”? Understand the role of oestrogen alongside other hormones like progesterone, thyroid and cortisol.

Module 5: Get The Progesterone Glow

**Lesson 7: Get The Progesterone Glow**: Let me introduce you to the **REAL female hormone** … Progesterone. Finally understand it’s power and the nutrition and lifestyle strategies that guarantee you will make **HEAPS of it!**
A protocol that leads to anti-stress, anti-ageing, pro-longevity, mood boosting and restorative sleep results.

Module 4: Stress And All It’s Forms Module

**Lesson 8: A Blueprint To Resilience** - Create your daily non negotiable's to actively reduce your life load and give your hormones the chance to flourish.
How to get a **good nights sleep, wake feeling rested, move to build resilience and use nutrition as a stress adaptogen.**

PLUS

THREE BONUSES WORTH OVER £100

BONUS #1: HORMONE REBALANCE COOKBOOK (eBook)

**50+ hormone-nourishing recipes** that allow you to enjoy your favorite foods, *guilt-free*. Every recipe is designed to fuel your body and support hormonal health—so you can nourish yourself without compromise.
Plus, a **Meal Plan & Snack Builder Guide** to help you whip up quick, hormone-friendly meals that will fit seamlessly into your lifestyle.

BONUS #2: HORMONE AND NUTRITION TOOLKIT

Access Abby’s most powerful tools to help you implement everything you learn in **Hormone Rebalance** and track your progress like a pro.
Included in the toolkit:
**Health Journal** for self-reflection and tracking your health journey
**Cycle & Symptom Tracker** to spot patterns and optimise your cycle
**Temp & Pulse Guide** for measuring and understanding your metabolism
**Gut Crash Course** to ensure your digestive system is supporting hormone balance
**How to Build a Hormone-Friendly Plate Guide** for building meals that work with your body
**Approved Grocery List** to make shopping for hormone-supporting foods easier than ever

BONUS #3: MODULE WORKBOOKS AND CHECKLISTS

Stay on track every week with your **Module Workbooks** and **Weekly Checklists** that help you build a *realistic*, step-by-step plan to meet your health goals.
You’ll create a **“Future Steps Checklist”** to map out exactly what you need to do next, so you always know your next move in your health journey. Stay accountable and motivated as you progress through the course!

These bonuses aren’t just extras—they’re the tools you need to make lasting change. With every resource, you’ll feel more confident, prepared, and empowered to take control of your hormonal health.

Lifetime Access to 5 Transformative Modules

Enjoy lifetime access to 5 carefully designed modules that you can complete at your own pace. Work through actionable workbooks and tasks at your convenience, so you can implement real change without feeling rushed.

Abby has intentionally crafted Hormone Rebalance to be fully adaptable to your personal needs, allowing you to customise your journey. This is why women just like you are seeing such incredible, lasting results!

Register Today for Just £99

Don’t wait any longer to start feeling better. For just £99, you’ll gain access to all 5 modules, exclusive bonuses, and a community of support to guide you every step of the way.

This is your chance to finally take control of your hormonal health and begin your journey toward balanced hormones, more energy, and a more empowered you.

Results from members

“My hormonal cystic acne is literally gone! Not just improved - but gone, I haven’t had a cystic spot since starting the course”

— Hannah

“I don’t suffer from the PMS anxiety, brain fog or night sweats before my period, in fact I am more energetic and my skin is GLOWING.
I didn’t even take pain killers on my last period
”

— Courtney

“The sheer amount of knowledge and information has been fantastic - I feel like I’m learning so much about my body and how it works (that I can’t believe I didn’t know before!)”

— becky

“My endometriosis cramps are no where near as bad as before, and I’m able to go out and about the week before my period whereas before I was just in too much pain to leave the house”

— izzy

“Since starting HRB I have clearer skin, reduced anxiety, reduced period pain and a lighter period. It’s without a doubt the best money I’ve spent this year. ”

— hannah

“Improved temps and pulses, better sleep, better digestion, satisfaction from meals without the need to binge sugar”

— Faye

TO RECAP, THIS IS WHAT YOU GET INSIDE HORMONE REBALANCE…

LIFETIME ACCESS TO:

💻 5 Pre-Recorded Modules
Dive into 7 hours of expert video training that you can watch at your own pace. Each module is packed with practical insights, actionable strategies, and tools to help you balance your hormones naturally. Plus, you’ll receive workbooks and bonus masterclasses to deepen your learning.

📚 Hormone Rebalance Cookbook
Enjoy 50+ hormone-nourishing recipes that make it easy to eat well and support your body. From breakfast to dinner (and snacks in between!), these recipes give you the permission to enjoy your favourite foods while fuelling your hormonal health.

🛠️ Hormone and Nutrition Toolkit
Access Abby’s personal toolkit to put your knowledge into action. This includes:

Health Journal for tracking progress and reflecting on your journey
Meal Plan & Snack Builder Guides to simplify meal prep
Shopping List with hormone-friendly foods to make your grocery trips a breeze
And more!

📑 Module Workbooks & Checklists
Create your step-by-step health plan based on your personal goals with the help of detailed workbooks and checklists. Stay organised, stay motivated, and take consistent action toward balanced hormones.

This isn’t just a course—it’s your roadmap to a healthier, more balanced life. Start now and get all the tools you need to thrive.

get instant access here

FAQ’s

CAN I SETUP A PAYMENT PLAN?

An up-front one off payment is the only payment option for the self-led program. Payment plans are available for the 6 week 1-1 package.

WILL I RECEIVE A PERSONALISED MEAL PLAN?

You will not be receiving a personalised food plan but you will be creating your own meals and weekly plan over the duration course. Whilst I take you through this process inside the modules, it is up to you to get the most out of the tools I give you.

IS THIS PROGRAM SUITABLE FOR VEGANS AND VEGETARIANS?

This is an animal based nutrition program so the nutrition element of the course may be challenging for those on a strict plant-based diet. Those who are vegetarian can implement many of the nutrition strategies by eating eggs and dairy, and even fish if pescatarian.

DO YOU OFFER REFUNDS?

AFNutrition does not offer refunds on a change of mind basis, however, you have 30 days to go through the program and implement the learnings. If you can show us that you have watched all the modules, completed all tasks and homework, started to create a health plan which you are implementing daily, and still have not seen any improvements in your health, AFNutrition will refund your payment.

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