A Wellness Experience That Changes Everything
THIS IS MORE THAN A WELLNESS WORKSHOP
It's a beautifully curated evening of connection, nourishment, and hormonal empowerment, hosted in the comfort of your home (or at a beautiful venue).
Expert-led workshop on the female hormone cycle
Practical nutrition guidance for every phase of your cycle
Your own personalised nutrition & wellness plan to keep
Time for Q&A and real talk - ask Abby what you’ve never been told
All wrapped in a cosy, connected atmosphere with your closest friends
….This isn’t just another girls’ night. It’s your chance to slow down, learn, and reconnect with your body - in the comfort of home…
Most women spend years guessing what’s wrong with their bodies. This evening hands you the tools to:
Ease PMS, fatigue, pain, & bloating
Feel mentally clear and physically lighter
Understand what your body needs and when
Let’s be real—how often do we spend £50+ on:
A few margarita’s at the weekend
A one-off spa treatment
A handbag we hope makes us feel more put together
But this?
This is a night that helps you feel better in your body every single month.
It’s affordable. It’s empowering. And it might just be the most valuable girls’ night you’ve ever had.
A cosy night with your girls—but make it hormone healing.
Step 1: Gather your group
Invite 6 - 10 friends who love to learn, connect & take care of themselves.
Step 2: Cook & get cosy
Use your own menu or try my hormone-friendly recipes (I’ll send you options!). Mood lighting, get comfy, pour a glass of wine.
Step 3: Learn about your body
I’ll guide you through your hormone cycle, what your symptoms really mean, and how food plays a huge role.
Step 4: Get your personalised wellness plan
You’ll leave with a custom plan tailored to your cycle, symptoms & lifestyle.
Abby is deeply passionate about the power of nutrition—and even more passionate about the incredible intelligence of the female body.
As a women’s health nutritionist, she’s helped hundreds of women in her private clinic transform their relationship with their cycle—guiding them to overcome symptoms like bloating, fatigue, mood swings, period pain, and anxiety.
Now, she’s bringing that knowledge out of the clinic and into your living room.
Because feeling good in your body shouldn’t be confusing, clinical, or out of reach.
Abby’s mission is simple:
To help you understand your cycle, reconnect with your body, and create a wellness plan that actually works for you.
2 hour workshop including workbooks and handouts. Thursdays and Fridays - York and surrounding areas
Group Rate: £395 (10 women)
That’s less than £40 per person for a life-changing night of expert guidance, empowerment, and nourishment.
Host recieves a free private nutrition session with Abby
Individual rate: £60 per person (min 5 women)
Better flexibility & accessibility if the group is less than 10 women
Add a glass of wine (or mocktail), good food, and your best friends—and you’ve got a girls’ night that actually leaves you feeling better.
Request to host your Ultimate Girls Night In below and Abby will get back to you!
