Hormone Rebalance 1-1
IN THIS 8 WEEK PROGRAM YOU GET …
Health Review And Nutrition Analysis
4x One-to-One Support Calls (over Zoom)
Personalised Health Plan & Supporting Documents
Hormone Rebalance Modules + Materials (lifetime access)
👇🏼 LEARN MORE ABOUT THE HORMONE REBALANCE MODULES BELOW👇🏼
Hormone Rebalance Modules
Each week there is a module to complete, then we get together over zoom to adapt the strategies you have learnt to your personal nutritional needs and health goals.
MODULE 1: Foundations of Nutrition
Lesson 1: The Importance of Metabolism for Hormone Health and how to track this so you can gain an insight into your metabolic health.
Lesson 2: Eating for Happy Hormones - How to create a balanced meal using carbs, protein and fat to optimise energy, mood, appetite and stress hormones.
Lesson 3: Frequency and Nutrient Density - How to schedule your meals so you always have nutrient dense foods on hand without spending hours in the kitchen!
MODULE 2: The Female Hormone Cycle
Lesson 4: The Female Hormone Masterclass - Learn how to interpret your unique hormonal rhythms and identify how these link to your health issues using the AFNutrition symptom tracker.
Lesson 5: Sync Your Life With Your Cycle BONUS - Thrive in your health, career, and relationships by adapting your nutrition, movement, self-care, and to-do list in line with your hormone fluctuations.
MODULE 3: Oestrogen Metabolism
Lesson 6: Oestrogen Detoxification: A Three Step Protocol - eliminate PMS & PMDD, painful and clotty periods, heavy bleeds, headaches, fatigue, and bloating.
What really is “Oestrogen Dominance”? Understand the role of oestrogen alongside other hormones like progesterone, thyroid and cortisol.
Module 4: Get The Progesterone Glow
Lesson 7: Get The Progesterone Glow: Let me introduce you to the REAL female hormone … Progesterone. Finally understand it’s power and the nutrition and lifestyle strategies that guarantee you will make HEAPS of it!
A protocol that leads to anti-stress, anti-ageing, pro-longevity, mood boosting and restorative sleep results.
MODULE 5: Stress And All It’s Forms
Lesson 8: A Blueprint To Resilience - Create your daily non negotiable's to actively reduce your life load and give your hormones the chance to flourish.
How to get a good nights sleep, wake feeling rested, move to build resilience and use nutrition as a stress adaptogen.