Hormone Rebalance 1-1
Finally understand what your body is trying to tell you — and learn how to support it, without overhauling your life.
You’re not imagining it.
You’re not being dramatic.
And you’re definitely not broken.
If every month feels like a cycle of mood swings, fatigue, painful periods, or a version of yourself you don’t recognise - this isn’t just PMS or period pain.
It’s your body asking for support. And it’s time someone actually taught you how it works.
Hormone Rebalance is an 8-week 1:1-supported programme for women who are struggling with:
PMDD or PMS
Painful periods
Mood swings, fatigue, anxiety, brain fog
…and the constant pressure to “eat well” when even thinking about food feels overwhelming.
You’ll learn what your hormones are doing (and why), how to support them through nutrition, and how to make small, realistic changes that fit into your actual life - not some perfect version of it.
WHO IS THIS FOR:
You’re exhausted by trying to “just eat better” - but you never really understood what your body needs.
Your cycle feels unpredictable, and it’s affecting your mood, work, relationships, confidence.
You’ve tried supplements, apps, maybe even doctors - but you’re still piecing it together yourself.
You want support, not shame. Education, not overwhelm. You want someone to walk beside you, not give you another set of rules.
WHAT YOU’LL LEARN
Inside Hormone Rebalance, we break down the science of your cycle into bite-sized, doable pieces — so you can go from confused and reactive to confident and prepared…
What’s actually happening across your menstrual cycle — and why your mood, energy and appetite shift
How food can help stabilise symptoms (without cutting everything out)
What nutrients support hormone balance, blood sugar regulation, and better periods
How to create bare minimum strategies for your worst days (and stretch goals for your better ones)
How to stop fearing your cycle and start working with it
WHAT’S INCLUDED:
✅ 4 private 1:1 sessions with me (nutritional therapist specialising in PMDD, PMS, painful periods)
✅ 8 video lessons broken into short, clear modules (watch in your own time)
✅ 5 targeted nutrition modules that teach you what your hormones need to function
✅ 50+ recipes designed for energy, mood, and hormone support
✅ Practical workbooks + symptom tracking guides to help you implement change gently
✅ Voice note support between sessions for real-time guidance
“It is not an understatement to say that HRB deeply changed my life. Thank you Abby!”
WHAT MAKES HRB DIFFERENT?
Where most programmes give you more to do - I give you clarity, confidence, and permission to do less, better.
No complicated plans
No perfection required
Just consistent, compassionate support tailored to your symptoms, your life, and your capacity
£750 (Payment plans available): find out more
Want to chat first? Book a free 15-minute call to see if it’s the right fit for you.
MODULE 1: Foundations of Nutrition
Lesson 1: The Importance of Metabolism for Hormone Health and how to track this so you can gain an insight into your metabolic health.
Lesson 2: Eating for Happy Hormones - How to create a balanced meal using carbs, protein and fat to optimise energy, mood, appetite and stress hormones.
Lesson 3: Frequency and Nutrient Density - How to schedule your meals so you always have nutrient dense foods on hand without spending hours in the kitchen!
MODULE 2: The Female Hormone Cycle
Lesson 4: The Female Hormone Masterclass - Learn how to interpret your unique hormonal rhythms and identify how these link to your health issues using the AFNutrition symptom tracker.
Lesson 5: Sync Your Life With Your Cycle BONUS - Thrive in your health, career, and relationships by adapting your nutrition, movement, self-care, and to-do list in line with your hormone fluctuations.
MODULE 3: Oestrogen Metabolism
Lesson 6: Oestrogen Detoxification: A Three Step Protocol - eliminate PMS & PMDD, painful and clotty periods, heavy bleeds, headaches, fatigue, and bloating.
What really is “Oestrogen Dominance”? Understand the role of oestrogen alongside other hormones like progesterone, thyroid and cortisol.
MODULE 4: Get The Progesterone Glow
Lesson 7: Get The Progesterone Glow: Let me introduce you to the REAL female hormone … Progesterone. Finally understand it’s power and the nutrition and lifestyle strategies that guarantee you will make HEAPS of it!
A protocol that leads to anti-stress, anti-ageing, pro-longevity, mood boosting and restorative sleep results.
MODULE 5: Stress And All It’s Forms
Lesson 8: A Blueprint To Resilience - Create your daily non negotiable's to actively reduce your life load and give your hormones the chance to flourish.
How to get a good nights sleep, wake feeling rested, move to build resilience and use nutrition as a stress adaptogen.
Ready to stop guessing — and start feeling better?
Hormone Rebalance isn’t just about fixing symptoms.
It’s about reconnecting you with your body, one small, powerful shift at a time.