HORMONE REBALANCE ONE TO ONE
8 weeks to Pain‑Free Periods, Balanced Mood & Renewed Energy
Finally understand what your body is trying to tell you — and learn how to support it, without overhauling your life.
You’re not imagining it.
You’re not being dramatic.
And you’re definitely not broken.
If every month feels like a cycle of mood swings, fatigue, painful periods, or a version of yourself you don’t recognise - this isn’t just PMS or period pain.
It’s your body asking for support. And it’s time someone actually taught you how it works.
Spaces are limited and fill quickly
📞 Ready to begin? Book your free 15-minute application call →
Hormone Rebalance isn’t just “learning about hormones”… it’s freedom from PMS, fatigue, painful periods and more…
Maybe your PMDD has you feeling like a completely different person for 10 days of the month, leaving you scared.
Maybe your constant bloating makes you uncomfortable in your clothes, and it’s impacting your confidence.
Maybe you feel like you’re always cancelling plans and taking sick days because of debilitating period pain.
Maybe your mood swings and irritability get in the way of you enjoying life the week before your period.
Maybe your fatigue impacts your day to day life, leaving you feeling hopeless - no matter how much sleep you get.
Maybe you’re wondering if freedom from all of this is actually possible?
You’re In The Right Place…
I’ve helped hundreds of women finally reclaim their hormone health - no meds, no quick fixes, no shame.
Just science-backed, tried and tested nutrition and lifestyle strategies that actually work.
But here’s what makes Hormone Rebalance different...
Most programmes pile more onto your plate. More rules. More restriction. More “shoulds.”
You don’t need more to do - You need permission to slow down, tune in, and trust your body again.
In Hormone Rebalance 1:1, you’ll get:
Clarity around what’s really causing your symptoms
Confidence in your body's natural rhythm and needs
Custom support that fits your cycle, your capacity, and your real life
No complicated plans.
No need to be perfect.
£750 (Payment plans available): find out more
Want to chat first? Book a free 15-minute call to see if it’s the right fit for you.
And this is what some of the women have to say …
WHAT YOU’LL LEARN
Inside Hormone Rebalance, we break down the science of your cycle into bite-sized, doable pieces, so you can go from confused and overwhelmed to confident and prepared…
What’s actually happening across your menstrual cycle — and why your mood, energy and appetite shift
How food can help stabilise symptoms (without cutting everything out)
What nutrients support hormone balance, blood sugar regulation, and better periods - and where to get them
How to create bare minimum strategies for your worst days (and stretch goals for your better ones)
How to stop fearing your cycle and start working with it
“It is not an understatement to say that HRB deeply changed my life. Thank you Abby!”
WHAT’S INCLUDED:
Over 8 weeks:
Weekly zoom consultations, 30 minutes with me every week
Weekly food and symptoms diary review, with personalised recommendations
Lifetime access:
8 video lessons broken into short, clear modules
5 targeted nutrition modules that teach you what your hormones need to function
50+ recipes designed for energy, mood, and hormone support
Practical workbooks + symptom tracking guides to help you implement change gently
LIFETIME ACCESS MODULES … A SNEAK PEEK INSIDE!
MODULE 1: Foundations of Nutrition
Lesson 1: The Importance of Metabolism for Hormone Health and how to track this so you can gain an insight into your metabolic health.
Lesson 2: Eating for Happy Hormones - How to create a balanced meal using carbs, protein and fat to optimise energy, mood, appetite and stress hormones.
Lesson 3: Frequency and Nutrient Density - How to schedule your meals so you always have nutrient dense foods on hand without spending hours in the kitchen!
MODULE 2: The Female Hormone Cycle
Lesson 4: The Female Hormone Masterclass - Learn how to interpret your unique hormonal rhythms and identify how these link to your health issues using the AFNutrition symptom tracker.
Lesson 5: Sync Your Life With Your Cycle BONUS - Thrive in your health, career, and relationships by adapting your nutrition, movement, self-care, and to-do list in line with your hormone fluctuations.
MODULE 3: Oestrogen Metabolism
Lesson 6: Oestrogen Detoxification: A Three Step Protocol - eliminate PMS & PMDD, painful and clotty periods, heavy bleeds, headaches, fatigue, and bloating.
What really is “Oestrogen Dominance”? Understand the role of oestrogen alongside other hormones like progesterone, thyroid and cortisol.
MODULE 4: Get The Progesterone Glow
Lesson 7: Get The Progesterone Glow: Let me introduce you to the REAL female hormone … Progesterone. Finally understand it’s power and the nutrition and lifestyle strategies that guarantee you will make HEAPS of it!
A protocol that leads to anti-stress, anti-ageing, pro-longevity, mood boosting and restorative sleep results.
MODULE 5: Stress And All It’s Forms
Lesson 8: A Blueprint To Resilience - Create your daily non negotiable's to actively reduce your life load and give your hormones the chance to flourish.
How to get a good nights sleep, wake feeling rested, move to build resilience and use nutrition as a stress adaptogen.
Spaces are limited and fill quickly
I only take on 8 clients at a time for Hormone Rebalance 1:1
📞 Ready to begin? Book your free 15-minute application call →
Frequently Asked Questions:
What Is The Time Commitment?
The strategies Hormone Rebalance teaches are adaptable to your lifestyle and we work together to make sure these are realistic for you. Each week there will be video learnings to complete (no longer than 60 minutes) and our 30 minute strategy call to join.
Is There A Payment Plan Option?
Yes! You can spread your investments over 2 payments.
Can You Guarantee This Will Work For Me?
Unfortunately in life there are no guarantees… but what I will say is this: I’ve seen women transform their life within weeks of working with me. It comes down to dedication, mindset, consistency, and the right support - which I promise to be to you.
How Long Do I Have Access To The Content?
You’ll have lifetime access to the members portal, Facebook group and all the resources. Plus, 8 weeks access to our one to one weekly strategy calls.
Do You Offer Refunds?
If for any reason you are dissatisfied with Hormone Rebalance, you can contact me at enquiries@afnutrition.co.uk within 14 days from the time of registration and I will buy the program back from you.
To protect the depth and quality of this work, and to ensure every woman I support receives my full energy, focus, and care …
I only take on 8 clients at a time for Hormone Rebalance 1:1.
That means:
You’re not just another name in the diary
You’re held, supported, and truly seen
You’ll receive the very best of me, every single week
Because hormone healing isn’t one-size-fits-all - and this programme isn’t, either.
Spaces are limited and fill quickly
📞 Ready to begin? Book your free 15-minute application call →