A workshop to reconnect with the wisdom of your body - hosted by AFNutrition and Yorform.

⏲Date & Time: 19th July - 10:00 AM – 2:30 PM

📍Location: Cavo, Haxby Rd, Clifton, York YO31 8TA

What to Expect:

• Grounding body scan to arrive and land

• Empowering talk on your hormone cycle

• Flowing, intuitive yoga to connect with your cycle

• Nutrition wisdom to nourish your body through each phase

• Guided meditation for stillness and inner strength

• A shared lunch + time to connect

• Herbal teas & water provided

This is for you if you’re craving:

• A deeper connection to your hormonal rhythm

• Confidence in understanding your cycle

• A safe space to explore your body’s inner wisdom

• Time to slow down, reflect, and reset

• Empowerment through knowledge, community, and movement

Limited spaces – book early to save your spot.